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Take Our Sleep Test

Rate the chance that you would doze off or fall asleep during different routine daytime situations. Answers to these questions are rated on a reliable scale called the Epworth System Scale (ESS).

Epworth Sleepiness Scale

0 = Never Doze or Sleep

1 = Slight Chance of Dozing or Sleeping

2 = Moderate Chance of Dozing or Sleeping

3 = High Chance of Dozing or Sleeping


Determine your level of daytime sleepiness by choosing the most appropriate number for each situation:

Situation

Chance of Dozing


Sitting and reading


Watching TV


Sitting inactive in a public place


Being a passenger in a car for a hour without a break


Lying down to rest in the afternoon


Sitting and talking to someone


Sitting quietly after lunch (without alcohol)


Behind the wheel of a car while stopped for a few minutes in traffic


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